Healthy living means making positive choices that enhance your personal physical, mental and spiritual health. You make these choices when you:
Eat nutritiously; 
Build a circle of social contacts to create a supportive environment of people who care for you and respect you;
Stay physically active to keep your body strong, reduce stress, and improve your energy;
Choose not to smoke; and
Put an end to other negative lifestyle practices.
[Source: Health Canada]
More resources on Healthy Living: Canadian Health Network Heart and Stroke Foundation of Canada HealthyOntario.com MayoClinic.com FamilyDoctor.org
